Basketball Training at theZONE
with Karlyle Ross
Session length: 90 mins ea.
Week 1: dribbling/passing/strength-conditioning
Week 2: defense/rebounding/strength-conditioning
Week 3: shooting/transition drills/strength-conditioning
Week 4: half-court /full-court games
Head Coach and Trainer of 10 years specializing in skill development with an emphasis on dribble-pass-shoot and pivot techniques and drills. Adept at personal, small group and camp training for athletes at the high school, collegiate and professional levels. Trained and evaluated 750+ athletes and instructed 8000+ hours of basketball training. Researched/analyzed 7000+ hours of professional basketball drills, tactical and technical skills. Diverse international and professional experience. Language proficiency in Spanish: Conversational. Honorable and Decorated military service.